Why does sugar increase? Let’s identify the main causes of diabetes!
Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. People over the age of 30 should …
People with these 6 symptoms should be careful when eating ragi; otherwise, they may become chronically ill!
Eating too much of any healthy food can be harmful to the body. Before including ragi in your diet, understand your physical conditions. Eating sprouted …
Does your throat feel like it’s blocked? Here are the causes and solutions!
If you notice any significant obstruction while eating, difficulty swallowing, or a sudden change in voice, you should see an ENT doctor as soon as …
This one fruit is enough after a meal; your stomach will be clean and constipation will be gone!
To avoid constipation, you should also drink plenty of water along with eating papaya. If you drink less water while eating fibrous foods, it can …
Is your time indoors? Don’t go unnoticed when you’re low on vitamin D!
A simple blood test (Vitamin D, 25-Hydroxy test) can help determine if you are deficient in vitamin D. Studies suggest that most Indians are deficient …
Age is not just a number! Here are 6 habits to stay young
Mental happiness also plays a big role in maintaining youth. Excessive anxiety and mental stress can ruin the beauty of the skin. Practicing meditation or …
Why does sugar increase? Let’s identify the main causes of diabetes!
Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. People over the age of 30 should…
People with these 6 symptoms should be careful when eating ragi; otherwise, they may become chronically ill!
Does your throat feel like it’s blocked? Here are the causes and solutions!
This one fruit is enough after a meal; your stomach will be clean and constipation will be gone!
Is your time indoors? Don’t go unnoticed when you’re low on vitamin D!
Age is not just a number! Here are 6 habits to stay young
Knee pain and swelling won’t go away? Try these 5 things at home!