In addition to eating fiber-rich foods to control cholesterol, it is important to avoid fried and processed foods. Bakery products containing trans fats can cause cholesterol levels to spike.
Exercising for at least 30 minutes a day and drinking plenty of water can help increase the body’s metabolism and burn fat. A healthy diet is the secret to longevity.
More than medicines, small changes in our diet will help normalize cholesterol levels. The following are must-haves in our diet:
Oats: The soluble fiber called ‘beta glucan’ contained in it prevents the absorption of bad cholesterol in the blood.
Garlic: The compound ‘allicin’ in garlic helps reduce cholesterol production and cleanses blood arteries.
Nuts: The omega-3 fatty acids contained in almonds and walnuts are good for heart health. It is good to eat a handful of nuts every day.
Avocado and olive oil: The healthy fats (monounsaturated fats) in these help reduce bad cholesterol and increase good cholesterol.
Legumes: Chickpeas, chickpeas, and soy beans are rich in fiber and protein. They can help you lose fat.
Fish: Fish like sardines and mackerel, which are rich in omega-3, help lower blood triglycerides.
