A stroke occurs when the blood flow to the brain is interrupted. But studies say that 80% of strokes can be prevented by making changes in our lifestyle.
Important things to note:
BP and sugar control: The main causes of stroke are high blood pressure and diabetes. Check these properly and control them.
Reduce cholesterol: Reduce oily foods to avoid fat deposits in the blood vessels.
Active lifestyle: Exercising daily will help improve blood circulation.
Recognize the symptoms (FAST): If you see a drooping face (Face), difficulty raising your arm (Arm), and difficulty speaking (Speech), seek treatment without wasting time (Time).
Although a stroke may seem like a sudden event, its causes may have been developing in our bodies over time.
We can prevent this great disaster by following a healthy diet and getting regular health checkups.
Avoiding habits like smoking and drinking alcohol and maintaining heart health are essential to reduce the risk of stroke.
