Along with medications, diet and exercise are essential to control diabetes. Including whole grains, vegetables, and fiber-rich foods will help normalize sugar levels. Those over the age of 30 should get their HbA1c test done at least once a year to help detect the disease early. Early detection can help avoid complications to a large extent.
Insulin is a hormone needed to convert the glucose in the food we eat into energy. Diabetes is caused by defects in the production or function of this insulin.
Obesity and lack of exercise: Weight gain prevents insulin from working properly (Insulin Resistance). Fat accumulation, especially around the belly, increases the risk of diabetes.
Unhealthy diet: Excessive consumption of sugary drinks, flour dishes, fast food, and processed foods quickly raises blood sugar levels.
Genetics: If your parents or siblings have diabetes, you are more likely to develop it than others.
Stress: Long-term stress affects hormone balance and increases blood sugar levels.
Insomnia: Not getting enough sleep affects the body’s metabolism and leads to insulin resistance.
Age: The risk of type 2 diabetes increases as physical activity decreases in older adults. However, it is now widely seen in children and young adults.
