Lifestyle changes are essential to control diabetes along with medication. Walking for 30 minutes a day and including plenty of fiber in your diet will help keep your sugar levels normal. People over the age of 30 should get a blood test at least once a year to help detect the disease early.
Insulin is a hormone that is essential for converting the glucose in the food we eat into energy. Diabetes is caused by problems in the functioning of this insulin. The main causes are:
Lack of exercise: The biggest reason for the increase in diabetes today is lack of physical activity. Lack of exercise causes insulin resistance.
Obesity: Weight gain, especially fat accumulation around the abdomen, increases the risk of diabetes.
Wrong diet: Eating too much flour dishes, sweet drinks, fast food, and fatty foods can cause blood sugar levels to rise quickly.
Heredity: If your parents or close relatives have diabetes, you are more likely to develop it.
Stress: When there is excessive stress, the hormonal changes in the body increase the sugar levels.
Insomnia: Not getting enough sleep at night can negatively affect the body’s metabolism and hormonal balance.
