Changing lifestyle and stress are the causes of high blood pressure in many people today. But if we follow the following 5 things correctly, we can keep the villain BP away:
Reduce salt intake: Excess salt in the diet is the main reason for increasing blood pressure. Avoid processed foods and pickles as much as possible.
Exercise daily: At least 30 minutes of brisk walking or other light exercises will improve heart health.
Control weight: Excess weight puts more work on the heart. Maintaining a healthy weight will help reduce BP naturally.
Reduce stress (Stress Management): Excessive mental stress can quickly increase blood pressure. Make a habit of yoga, meditation or engaging in your favorite hobbies.
Healthy diet: Include vegetables, fruits, and whole grains rich in fiber in your diet. Foods rich in potassium (for example, bananas) will help control BP.
High blood pressure is often called the silent killer. Although it may not show any symptoms initially, it can cause great damage to the heart and kidneys.
However, we can completely prevent BP through small changes in our lifestyle. By adopting a proper diet and exercising, everyone can lead a healthy life without medication.
