No matter how much exercise you do or how much you control your diet, belly fat is not reducing, which is a problem that bothers many people. The main reasons for this are as follows:
Insomnia: If you do not get 7-8 hours of sleep every day, the stress hormone ‘cortisol’ will increase in the body. This will cause fat to accumulate in the stomach.
Protein deficiency: Decreased protein in the diet and increased carbohydrates (rice, sugar) will increase the belly.
Slow digestion: If the digestion process is not correct, the body will fill with gas and toxins, which will cause the stomach to be swollen.
Excessive sweetness: Soft drinks and sweets directly turn into belly fat.
Stress: When mental stress increases, the body starts storing more fat.
To reduce belly fat, exercise alone is not enough, but you need to increase your metabolism.
Avoiding late-night eating and drinking plenty of water will help ease digestion.
Also, including protein-rich foods like nuts, eggs, and legumes will help reduce unwanted hunger and shrink your belly.
Anyone can reduce belly fat through simple lifestyle changes.
