Diabetes is a lifestyle disease that can be controlled. Many studies have shown that type 2 diabetes can be reversed with proper diet and exercise. Following a low-carb, nutrient-rich diet can improve the function of the pancreas and naturally increase insulin production. With proper planning, you can live a diabetes-free life.
These changes are enough to avoid medication and insulin. Small changes in our lifestyle can prevent excessive blood sugar levels and reduce insulin resistance. The main ways to help you get rid of diabetes are as follows:
Reduce carbohydrates (Low Carb Diet): Reduce the amount of rice, flour, and sugar to the minimum. Instead, make a habit of consuming fiber-rich millets (tina, chama), and bran cereals.
Bowel cleansing: Drinking apple cider vinegar or fenugreek water soaked overnight on an empty stomach in the morning will prevent a sudden increase in blood glucose levels.
Protein and healthy fats: Including eggs, fish, and nuts (almonds, walnuts) in your diet will help reduce appetite and control sugar levels.
Exercise is a must: At least 30 minutes of brisk walking every day will help your muscles use blood sugar as energy.
Deep sleep: Lack of sleep can cause hormonal changes and high blood sugar. Ensure 7-8 hours of sleep every day.
