Gaining weight in a healthy way is only possible by eating nutritious food. The secret is to provide more calories than the body needs through healthy food. A mixture of banana, milk, and dates will help strengthen the muscles of the body and increase weight. Such folk remedies are safer and more effective than the artificial medicines available in the market.
Try this natural method. Just like starving yourself can help you lose weight, eating the right kind of nutrition at the right time can also help you gain weight healthily. Here is a ‘Healthy Weight Gain Shake’ that will help you start seeing changes in just ten days:
Ingredients needed:
Banana (1 piece): Contains a lot of carbohydrates and calories.
Dates (2-3 pieces): Provides natural sweetness and iron.
Almonds or peanuts: Helps in getting healthy fats and protein.
Milk (one glass): Provides protein necessary for muscle growth.
