The main reason for the increase in diabetes among Malayalis is the diet consisting of white rice, flour and sugar. Instead, by including millets or small grains used by our ancestors as part of the diet, we can protect the health of the pancreas.
It purifies the blood and removes toxins from the body. It is essential that we return to such native foods to give the next generation a diabetes-free life.
With the number of diabetics increasing worldwide, nature has given us a great blessing in the form of ‘fiber-rich grains’ (especially millets or chama, millet).
Why is it so special?
Glycemic Index (Low GI): Millets have a very low glycemic index compared to rice and wheat. This prevents a rapid increase in blood sugar levels.
High Fiber: Its high fiber content slows down digestion and reduces insulin resistance.
Fills the stomach: It makes you feel full even when consumed in small quantities, which helps in avoiding overeating and thereby losing weight.
