Cruciferous vegetables like cabbage have a special ability to prevent fat accumulation around the liver. This stimulates the enzymes in the liver and speeds up the natural detoxification process.
Making cabbage a habit along with a regular diet can help you get rid of fatty liver stage 1 and stage 2. Avoiding oily foods and exercising will make this process more effective.
Cabbage is one of the best ways to remove unwanted fat accumulated in the liver and protect liver cells. Let’s see how cabbage, which can be called a superfood, helps the liver:
Sulfur compounds: The sulfur found in cabbage stimulates enzymes that help eliminate toxins from the liver.
Indole-3-carbinol: Studies show that this special component in cabbage helps reduce fat in the liver and prevent liver inflammation.
High Fiber: The fiber in cabbage facilitates digestion and reduces bad cholesterol in the body. This helps reduce the workload of the liver.
Vitamin C and K: These help in the regeneration of liver cells and increase immunity.
