70% of weight loss is due to the food we eat. Choosing foods low in carbohydrates at night can help regulate insulin levels in the body.
Dishes made with oats and vegetables will provide the body with the necessary nutrients and help burn unwanted fat. Getting enough sleep and drinking plenty of water will speed up this process.
Skipping meals at night is a common mistake made by those who want to lose weight. But instead of starving, the right way is to eat low-fat and high-fiber foods. The best way to do this is to eat ‘oats or millet soup’.
Why should you eat this at night?
Low calorie: Since metabolism is low at night, eating low-calorie foods will prevent fat accumulation.
Improves digestion: Being rich in fiber, it helps to avoid constipation and cleanse the stomach.
Controls appetite: If you eat this, you will not feel hungry for a long time, so you can avoid snacking in between.
