A simple blood test (Vitamin D, 25-Hydroxy test) can help determine if you are deficient in vitamin D. Studies suggest that most Indians are deficient in this vitamin. Since it is essential for bone strength and heart health, get tested as soon as possible and make changes to your diet and lifestyle if you notice any symptoms.
Sitting indoors without exposure to sunlight can lead to vitamin D deficiency and, as a result, many health problems. Here are the main symptoms and solutions:
Symptoms of vitamin D deficiency:
Excessive fatigue and tiredness: Feeling chronic fatigue even after getting enough sleep is a major symptom.
Pain in bones and back: Vitamin D is essential for the body to absorb calcium. Its deficiency causes back pain and weak bones.
Hair loss: Severe hair loss can often be due to a lack of vitamin D.
Decreased immunity: Frequent infections such as colds and flu can be a sign of vitamin D deficiency.
Mood swings: Studies suggest that sudden anger, sadness, or depression are related to vitamin D.
