Main causes of high blood pressure
Dietary habits:
Excessive salt intake: Excessive salt (sodium) in food causes water retention in the body and increases blood pressure.
Lifestyle:
Lack of exercise: People who do not exercise enough are more likely to have high blood pressure.
Obesity: When you gain weight, the heart has to work harder to pump blood, which increases pressure.
Stress:
Continuous mental stress increases BP by increasing heart rate and narrowing blood vessels.
Unhealthy habits:
Alcohol and smoking harm blood vessels and increase blood pressure.
Genetics:
If your parents or close relatives have high blood pressure in your family, you are more likely to have it.
Age and other diseases:
As we age, the elasticity of blood vessels can increase. Similarly, diabetes and kidney diseases can also increase BP.
Things to keep in mind to control BP:
Reduce salt: Reduce the amount of salt in your diet as much as possible.
Exercise: Practice brisk walking for at least 30 minutes every day.
Food: Include vegetables, fruits, and nuts in your diet.
Rest: Practice regular sleep and meditation to reduce mental stress.
