Hormonal changes: Hormonal changes before and after menstruation in women are a major cause of migraine pain.
Dietary habits: Eating certain foods can cause pain in some people. For example:
Excessive caffeine consumption (tea, coffee).
Alcohol consumption.
Foods added to Ajinomoto (MSG).
Chocolate, stale foods.
Mental stress: Continuous tension, work pressure, and anxiety are the main triggers for migraines.
Lack of sleep: Not sleeping on time and sleeping too much can cause headaches.
External factors:
Strong light, excessive noise, strong odors (perfume, smoke).
Excessive heat or changes in weather.
Genetics: If your parents or siblings have migraines in your family, you are more likely to get them.
