Air pollution and changing weather conditions are causing severe phlegm in many people today. Rock salt has the natural ability to draw moisture (osmosis) and dissolve phlegm.
Gargling with salt water in the morning or before going to bed at night can help prevent respiratory diseases. This folk remedy, which is very inexpensive and has no side effects, is equally beneficial for everyone in the family.
This handful of rock salt is enough
There are some amazing techniques that can help you get rid of phlegm before you resort to medication:
Salt Water Gargle: Add a teaspoon of rock salt to a glass of lukewarm water and gargle well. This will help dissolve the phlegm in your throat and kill the bacteria that cause infection.
Steam with salt water: Adding a little rock salt to boiling water and steaming is good for clearing the blockages in your lungs and loosening the phlegm in your chest.
Apply salt compresses: Warming rock salt, wrapping it in a cloth, and applying it to your chest and back can help reduce shortness of breath caused by phlegm.
