The following are two of the best foods that help reduce inflammation in the joints and increase bone strength:
Turmeric: The component ‘Curcumin’ in turmeric acts as a natural painkiller. It helps reduce inflammation in the joints and provides relief from pain. Drinking a glass of milk mixed with a little turmeric before going to bed at night is good for knee pain.
Walnuts & Flaxseeds: Walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids. This helps prevent wear and tear in the joints and maintain the fluid (lubricant) between the joints.
Knee pain and joint pain are a common problem today, regardless of age.
Eating foods with calcium, omega-3, and anti-inflammatory properties can help improve joint health.
Regularly including turmeric and omega-3-rich nuts in your diet is effective in reducing bone wear and tear and giving the body more flexibility.
Practicing light exercises along with a healthy diet can help keep knee pain at bay to some extent.
