Sesame seeds are a great option for getting energy and nutrients naturally. The antioxidants they contain prevent cell damage in the body and boost the immune system. Black sesame seeds are more nutritious than white sesame seeds. Chewing a spoonful of sesame seeds daily on an empty stomach or with food will provide great health benefits to the body in the long run.
Although small, sesame seeds are huge in their benefits. Sesame seeds have a great place in Ayurveda and modern health science. The benefits of eating a spoonful of sesame seeds every day are:
Increases bone strength: Sesame seeds are an excellent source of calcium. Sesame seeds contain more calcium than milk. This helps reduce joint pain and prevent bone loss.
Improves heart health: The components ‘sesamin’ and ‘sesamolin’ contained in sesame seeds help reduce bad cholesterol and control blood pressure.
For hair growth and skin: Since they are rich in omega-6 fatty acids, they are excellent for preventing hair loss and giving shine to the skin.
Hormonal balance: Sesame seeds can help reduce menstrual problems in women and regulate hormonal changes.
Facilitates digestion: Being rich in fiber, it helps to relieve constipation and improve digestion.
