Controlling cholesterol is essential to avoid major risks like heart attacks. A proper diet and simple exercises can help normalize blood fat levels. Avoiding smoking and alcohol and reducing stress can help prevent cholesterol levels from rising again. Small changes in our lifestyle can provide great health benefits.
Some ingredients in our kitchen have the special ability to reduce bad cholesterol (LDL) in the blood and increase good cholesterol (HDL). The most important of these is the ‘garlic-lemon-ginger’ combination.
Why is it effective?
Garlic: The ‘allicin’ in garlic helps dissolve the fat accumulated in the blood arteries.
Ginger: Increases blood flow and controls cholesterol production.
Lemon: The vitamin C in it helps cleanse and strengthen the blood vessels.
Things to keep in mind to prevent cholesterol from rising again:
Fiber-rich foods: Include oats, millets, and legumes in your diet. These prevent the absorption of fat.
Omega-3 fatty acids: Almonds, walnuts, and fish oil are good for heart health.
Walking: A brisk 30-minute walk every day can help burn bad cholesterol.
Avoid oily foods: Minimize fried and deep-fried foods and bakery items.
