These natural foods in our kitchen are more effective than expensive medicines in protecting the health of the liver. The fatty acids in pumpkin seeds prevent the accumulation of fat in the liver.
By including it in the diet regularly, it is possible to increase the filtering capacity of the liver and remove toxins from the body naturally. There are great health secrets hidden in many of the things that we avoid thinking of as waste.
The inside and the seed that we remove first when cutting a pumpkin are actually a storehouse of nutrients. Let’s see how it helps cleanse the liver (Liver Detox) and remove fat:
Rich in Zinc: The zinc present in pumpkin seeds stimulates the functions of the liver and helps in eliminating toxins.
Antioxidants: The vitamin E and carotenoids in it prevent the destruction of liver cells and reduce inflammation.
Fiber: By facilitating digestion, it helps in reducing bad cholesterol in the body and preventing fatty liver.
