Diabetes is not a fatal disease, but a condition that needs to be controlled. Including fibrous vegetables and whole grains in the diet and exercising for 30 minutes daily can help keep diabetes at bay. People over the age of 35 should get their blood sugar tested at least once a year to help detect the disease early.
The factors that lead to diabetes can be simply classified as follows:
Lifestyle and lack of exercise: The main reason for the increase in diabetes in modern times is the lack of physical activity. When there is no exercise, the body does not respond properly to insulin (Insulin Resistance).
Obesity and abdominal fat: Excessive weight gain, especially fat accumulation around the abdomen, interferes with the function of insulin.
Wrong diet: Excessive consumption of flour dishes, sweet drinks, bakery sweets, and fast food causes a rapid increase in blood glucose levels.
Heredity (Genetics): If parents or close relatives in the family have diabetes, the risk of developing it is higher than others.
Mental stress (Stress): When there is excessive stress, hormones such as cortisol produced in the body can cause blood sugar levels to rise.
Insomnia: Not getting enough sleep at night affects the body’s hormonal balance and increases the risk of diabetes.
