Getting your cholesterol checked (Lipid Profile) at regular intervals will help ensure heart health. Including garlic, fenugreek, and curry leaves in your diet will help reduce cholesterol naturally. Only by changing your diet and lifestyle, rather than relying solely on medications, can you maintain normal cholesterol levels for a long time.
The main culprits behind the increase in bad cholesterol in the blood are:
Unhealthy diet: The main reason is the excessive consumption of foods containing saturated fat and trans fat. These include red meat, bakery sweets, fried and fried foods, and vanaspati.
Lack of exercise: Decreased physical activity reduces the good cholesterol (HDL) in the body and increases the bad cholesterol.
Obesity: People with a body mass index (BMI) of more than 30 are more likely to develop cholesterol problems.
Smoking and alcohol: Smoking damages the walls of blood vessels, which causes fat to accumulate quickly. Excessive alcohol consumption increases the level of triglycerides.
Genetics: Some people have a family history of high cholesterol (Familial Hypercholesterolemia). Even with a healthy diet, these people may still have high cholesterol.
