Eating too much of any healthy food can be harmful to the body. Before including ragi in your diet, understand your physical conditions. Eating sprouted ragi will help you get more nutrients and ease digestion. It is advisable for those with chronic health problems to seek the advice of a dietitian.
Ragi is a storehouse of calcium and fiber, but people with the following health problems should exercise caution when using ragi:
1. People with kidney stones
Ragi is rich in oxalates. This increases the risk of kidney stones. People who have had kidney stones or are at risk of developing them should not eat ragi in excess.
2. People with thyroid problems
Ragi contains goitrogens. This can interfere with the functioning of the thyroid gland. People taking thyroid medications should include ragi only as directed by a doctor.
3. Severe constipation
Despite being rich in fiber, ragi takes longer to digest. Since the digestion process is slow, it may increase discomfort in people with severe constipation. Be sure to drink plenty of water while eating ragi.
4. Gas problems and indigestion
Ragi can sometimes be problematic for those who always have gas in their stomach and experience indigestion. It is best to avoid eating ragi dishes, especially at night.
5. Those with excess calcium in the body
Ragi is a storehouse of calcium. If the calcium level in the body is already high (Hypercalcemia), the use of ragi can cause the calcium level in the blood to rise again.
6. Those with allergies
Although rare, eating ragi can cause itching or shortness of breath in some people. If you experience such symptoms, avoid ragi.
