The main reason for the feeling of pins and needles or tingling in the hands and feet is a lack of vitamin B12. This vitamin is one of the most essential for the health of the nervous system.
Why is vitamin B12 important? Vitamin B12 helps in making the ‘Myelin Sheath’, which is the layer that protects the nerves. Due to its deficiency, the nerves become weak and it causes tingling, numbness, and pain in the hands and feet.
Foods containing vitamin B12:
Dairy products such as milk, yogurt, and cheese.
Eggs, fish, and meat.
It is advisable for those following a vegetarian diet to take supplements as directed by their doctor.
“If vitamin B12 deficiency is identified in time, neurological diseases can be prevented to some extent.
The level of this vitamin can be determined through a blood test.
Along with changing the diet, taking supplements in the right amount as prescribed by the doctor will help reduce numbness and tingling very quickly.
Deficiency of this vitamin is more common in diabetic patients and the elderly.”
