Eating too much oily and sweet foods increases the strain on the liver. Although the liver is a self-cleaning organ, we can help that process with a proper diet. Including vegetables, plenty of water, and fibrous foods can prevent problems like fatty liver. Eating early at night and exercising regularly can increase the life of the liver.
The liver filters out toxins from the food we eat and the water we drink. Here are some super drinks that help improve liver health:
Turmeric and lukewarm water: The ‘curcumin’ in turmeric protects liver cells and increases the production of bile. Drinking a glass of lukewarm water with a little turmeric every morning is good for cleansing the liver.
Lemon water: Lemon, which is rich in vitamin C, helps the liver produce the enzymes needed. Drinking lemon water on an empty stomach in the morning will help remove waste from the liver.
Green tea: The antioxidants (catechins) in it help reduce fat in the liver and improve liver function.
Garlic: The sulfur compounds in garlic help the liver activate enzymes and eliminate toxins.
Beetroot Juice: Betalains in beets protect the liver from inflammation and naturally cleanse it.
