Thyroid patients should pay attention to the balance of nutrients in their diet along with taking their medications. Choosing foods that are low in calories and high in fiber can help prevent obesity in people with hypothyroidism.
Be sure to eat at least an hour after taking your medication. Getting your hormone levels checked at regular intervals and following a healthy lifestyle can help keep your thyroid in check.
Some dietary restrictions are required to facilitate the functioning of the thyroid gland. Which foods are beneficial and which are harmful are given below:
1. Foods to eat (Include these):
Iodine-rich foods: Iodine is essential for the production of thyroid hormone. Include iodized salt and sea fish in moderation.
Nuts (especially Brazil nuts): Nuts rich in selenium help activate thyroid hormone.
Eggs: Both egg white and yolk contain selenium and iodine.
Leafy greens and fruits: Berries, oranges, and leafy greens, which are rich in antioxidants, can protect the health of your skin and hair.
Fiber-rich foods: Fiber-rich grains can help prevent constipation, which is common in people with thyroid.
