Along with diet, regular exercise is important in controlling diabetes. Walking briskly for 30 minutes every day can help reduce insulin resistance. Also, make sure to check your blood sugar levels at regular intervals and continue taking medications as prescribed by your doctor.
If diabetics pay a little attention to their diet, they can reduce the use of medications and avoid other health problems. Foods that do not increase sugar levels quickly (Low Glycemic Index) are the best for controlling diabetes.
1. Fiber-rich grains
Instead of white rice, include brown rice, wheat, oats, and barley in your diet. The fiber in these slows down digestion and controls the mixing of sugar in the blood.
2. Green Leafy Vegetables
Eat plenty of low-starch vegetables such as spinach, broccoli, pumpkin, and cauliflower. Some of the components in pumpkin can help reduce sugar by acting like insulin.
3. Fenugreek
Fenugreek has been used since ancient times to control diabetes. Eating fenugreek seeds soaked in water overnight in the morning on an empty stomach can help reduce blood glucose levels.
4. Cinnamon
Studies suggest that adding a little cinnamon to food or tea can help improve insulin function.
5. Nuts & Seeds
Almonds, walnuts, and chia seeds are rich in protein and good fats. This can help reduce appetite and keep sugar levels stable.
6. Legumes
