Mental happiness also plays a big role in maintaining youth. Excessive anxiety and mental stress can ruin the beauty of the skin. Practicing meditation or yoga daily will keep both the mind and body young. Choosing natural methods instead of artificial cosmetics will be beneficial in the long run.
Although aging is natural, we can keep our skin and body looking young through some simple lifestyle changes. Here they are:
1. Include antioxidants in your diet
Antioxidants help prevent the damage of body cells.
What to eat: Include gooseberries, tomatoes, carrots, grapes, green tea, and nuts (almonds, walnuts) in your diet. These help reduce wrinkles and give your skin a glow.
2. Stay hydrated
Not getting enough water in the body can cause your skin to dry out and look older.
Tip: Drink at least 3 liters of water daily. This will flush out toxins from the body and give elasticity to the skin.
3. Foods that increase collagen
The protein collagen is what makes the skin firm. It decreases with age.
Solution: Fruits rich in vitamin C (oranges, lemons), egg whites, and vegetables can help increase collagen production.
4. Get Beauty Sleep
7-8 hours of sleep a night rejuvenates the body. Lack of sleep can cause dark circles under the eyes and sagging skin.
5. Don’t skip exercise
Exercising for 30 minutes daily will increase blood flow in the body. This will help skin cells get more oxygen and give your face a natural glow.
6. Make sunscreen a habit
The ultraviolet rays in sunlight age the skin faster. Make it a point to use sunscreen when you go out.
