Memory is a complex communication between brain cells. Factors that disrupt this communication cause forgetfulness. The 5 main reasons are:
Lack of Sleep: The brain converts the things we have learned and experiences into memory (long-term memory) when we sleep. When sleep is reduced, ‘memory processing’ in the brain is disrupted.
Chronic Stress: Continuous stress increases the hormone cortisol in the brain. This destroys cells in the hippocampus, which stores memories, and reduces memory.
Nutritional Deficiency: Deficiency of vitamin B12, vitamin D, and omega-3 fatty acids, which are essential for brain function, can lead to memory loss.
Excessive sugar and processed foods: Excess sugar and flour cause inflammation in the body, which weakens the nerve connections in the brain.
Physical inactivity: People who do not exercise have reduced blood flow to the brain. Reduced oxygen slows down brain function.
