Dehydration: Decreased water content in the body affects muscle function and causes cramps.
Electrolyte imbalance: Lack of minerals such as potassium, magnesium, calcium, and sodium that the body needs can quickly affect muscles. These minerals are commonly lost during strenuous exercise and sweating.
Muscle overuse: Exercising muscles too hard or putting pressure on the muscles at the same level for a long time can cause cramps.
Reduced blood flow: Reduced blood flow to the legs (Peripheral Artery Disease) can cause muscles to tighten and tighten while exercising or walking.
Vitamin deficiency: Vitamin B12 and vitamin D deficiency are also associated with muscle cramps.
Certain medications: Medications for high blood pressure and cholesterol-lowering medications can cause muscle cramps as a side effect in some people.
Excessive fatigue: Insufficient rest for the muscles and excessive workload can cause muscle cramps.
