Excess calories: If you burn fewer calories than you consume, the excess energy is stored as fat in the body.
Lifestyle: Lack of exercise, sedentary work, etc.
Eating habits: Not eating on time, eating too many sweet and oily foods (fast food, processed food).
Lack of sleep: Not getting enough sleep slows down metabolism and increases appetite.
Mental stress: When tension increases, hormones (Cortisol) that cause fat to accumulate in the body increase.
Heredity & hormonal changes: Hormonal problems such as thyroid disorders and PCOS can cause weight gain.
Things to do to lose weight
Balanced diet: Include more protein (legumes, eggs, fish) and fiber-rich foods (vegetables, fruits).
Drink plenty of water: Drinking water half an hour before meals can help prevent overeating.
Regular exercise: Do at least 150 minutes of exercise a week, such as walking, cycling, or swimming.
Meal timing: Eat dinner at least 2-3 hours before bedtime. Try to avoid sweets completely.
Change your habits: Change the habit of looking at your phone while eating. Chew your food thoroughly.
