The main causes of kidney stones:
Dehydration:
Not drinking enough water is the most important cause of kidney stones. When the body is dehydrated, the amount of urine decreases, and the minerals (calcium, oxalate, etc.) in the urine do not dissolve and start sticking together to form stones.
Dietary Factors:
Excessive use of salt (Sodium): Excess salt in the diet makes it difficult for the kidneys to excrete calcium, which can lead to stone formation.
Foods containing oxalate: Excessive use of chocolate, nuts, spinach, etc.
Animal protein: Excessive consumption of red meat can increase the amount of uric acid in the urine.
Genetics / Family History:
If your parents or close relatives have had kidney stones in your family, you are more likely to develop them genetically.
Overweight and Obesity:
The changes in your body’s metabolism in overweight people can change the acidity of your urine and create a favorable environment for stone formation.
Some health problems and infections:
Recurrent urinary tract infections (UTIs), hyperparathyroidism, and some gastrointestinal surgeries can also increase the risk of kidney stones.
Side effects of certain medications:
Calcium supplements, excessive intake of vitamin D, or medications used for certain diseases.
