This is common in older people and women after childbirth. The main reason for this is the weakness of the pelvic muscles. Let’s look at simple ways to change this:
Kegel Exercises: Tighten the muscles used to control urination for 5 seconds and then release them. Doing this at least ten times a day will strengthen the muscles.
Pay attention to your diet: Avoid excessive caffeine (tea, coffee), alcohol, and sweets. These can irritate the bladder.
Lose weight: Excess weight can put pressure on the abdominal muscles and cause urinary incontinence.
Involuntary urination is not a disease, but rather a condition caused by muscle weakness.
It is nothing to be ashamed of, but can be completely reversed with proper exercise and lifestyle changes.
Setting aside 10 minutes a day for Kegel exercises can make a big difference in the long run. If the symptoms are severe, don’t hesitate to seek help from a urologist.
