These changes are enough to avoid medication and insulin. 90 days (3 months) is the lifespan of red blood cells in our body. Therefore, a proper diet for 3 months will make a big difference in HbA1c levels. Here are the main dietary habits that help in reversing diabetes:
Fiber Rich Diet: Include whole grains, legumes, and leafy vegetables in your diet. These slow down the absorption of sugar into the blood.
Reduce carbohydrates (Low Carb): Reduce the amount of rice, flour, and sugar as much as possible. Instead, it is beneficial to get used to millets (chama, millet).
Protein and healthy fats: Make eggs, fish, and nuts (almonds, walnuts) a part of your diet. This will help reduce insulin resistance.
Apple cider vinegar and fenugreek: Drinking fenugreek water on an empty stomach in the morning or drinking apple cider vinegar mixed with water before meals can prevent sugar spikes.
Intermittent Fasting: Maintaining regular intervals between meals gives the body time to adjust insulin levels.
Diabetes is not a chronic disease, but a lifestyle disorder. The food we eat determines our insulin levels.
Eating a low-starch, high-fiber diet along with regular exercise for 90 days can improve the functioning of the pancreas.
Many people have been able to reduce their insulin levels and gradually stop taking medications through this method.
