Insomnia is a problem that many people face in today’s busy lives. Yoga has a special ability to reduce stress hormones and relax the body. Regular practice of the above asanas will not only improve the quality of sleep,
but will also help you wake up more refreshed the next morning. Avoiding your mobile phone an hour before going to bed and practicing these yoga asanas are beneficial for deep sleep.
that will help you get a good night’s sleep and relax your mind and body: Goodbye to insomnia; these 2 yoga poses are enough to get a good night’s sleep!
For those who struggle with insomnia at night due to thoughts in the mind and fatigue in the body, here are two simple yoga poses that you can do at home. You can do this right before going to bed.
1. Legs-Up-the-Wall Pose: This pose increases blood flow to the brain in the legs and calms the nervous system.
How to do it: Lie down against a wall and raise both your legs straight up against the wall. You can keep your arms spread out at your sides. Lie in this position with your eyes closed for 5 to 10 minutes. This will help reduce mental stress.
2. Child’s Pose: Child’s Pose: Child’s Pose is one of the poses that provides complete relaxation to the body. This reduces pressure on the spine and shoulders.
How to do it: After sitting on your knees, slowly bend forward and touch your forehead to the floor (or bed). You can extend your arms forward or place them at your sides. Breathe deeply and remain in this position for 2-3 minutes.
