Main causes of back pain
Muscle Strain: Muscle or ligament strain or injury occurs due to lifting heavy objects or sudden movements. This is the most common cause of back pain.
Poor Posture: Sitting for a long time, sitting in front of the computer incorrectly, lifting weights while bending over, etc. put a lot of pressure on the spine.
Herniated/Bulging Disc: The discs between the vertebrae in the spine bulge out or burst, putting pressure on the nerves and causing pain.
Spondylosis: Wear and tear that occurs in the vertebrae and discs in the spine as we age.
Lifestyle: Lack of exercise weakens the muscles in the back. In overweight people, the spine is overloaded and the load on it is more than it can bear, which causes pain.
Internal diseases: Kidney stones, urinary tract infections, and uterine problems in women can be experienced as back pain.
Mental stress: Severe mental stress can cause muscle tension, which can lead to back pain.
