Main reasons for back pain
Bad Posture: Working hunched over in front of a computer for a long time puts excessive pressure on the spine.
Muscle weakness: Back pain can occur if the muscles in the back and abdomen that support the spine are not strong.
Obesity: When you gain weight, the spine has to bear more weight, which causes pain.
Lifting heavy objects: When you lift heavy objects incorrectly (by bending over), the discs in the spine can be injured.
Slip Disc: When the discs in the spine are pushed or displaced, they put pressure on the nerves and cause severe pain.
Lifestyle: Lack of exercise, sitting for long periods of time, and sleeping on soft beds can be causes.
Stress: Due to mental stress, the muscles in the body tighten, which can lead to back pain.
