Edema in the body is not just swelling, but is often a sign of some internal imbalance. Coriander water and soaked fenugreek have natural diuretic properties, which help in eliminating excess water through urine. Along with this, practicing light walking and stretching exercises will improve blood circulation. It is essential to seek the advice of a doctor if you have chronic edema.
Swelling in the hands and feet and face is often related to kidney function, blood flow, or excessive salt intake. Here are some simple ways to help you get rid of it:
Coriander Water: Coriander is the best for getting rid of fluid retention. Boil two tablespoons of coriander in a glass of water and reduce it by half. Drinking this twice a day will help remove excess fluid from the body.
Reduce salt intake: The sodium in salt causes water retention in the body. Reducing salt intake will help reduce fluid retention quickly.
Potassium-rich foods: Include fruits (bananas), avocados, and spinach in your diet. These will help regulate the sodium levels in the body.
Elevate your legs: If you have fluid retention in your legs, placing one or two pillows under your legs while lying down and keeping them higher than your heart level will help increase blood flow and reduce fluid retention.
Drink plenty of water: It may sound counterintuitive, but the body retains water out of fear of dehydration. Drinking plenty of water will help flush out toxins.
