Migraine triggers (main causes)
Genetic factors: If close relatives (parents) in the family have migraines, you are also more likely to get them.
Hormonal changes: Changes in hormones in women before and after menstruation, during pregnancy and during menopause can cause migraines.
https://youtu.be/nDdXrR-VCEw
Dietary habits:
Certain foods (for example, aged cheese, processed meats).
Skipping meals (starving).
Excessive caffeine consumption or stopping caffeine suddenly.
Chocolate, wine.
Stress: Excessive workload and stress are the main causes of migraine attacks.
Lack of sleep: Sleep disorders, excessive sleep, or insomnia can invite headaches.
https://youtu.be/nDdXrR-VCEw
Environmental factors:
Flashy lights, loud noises.
Strong odors (perfume, paint, smoke).
Sudden changes in weather.
