Allergies are caused by the body’s immune system overreacting. The best treatment is to avoid the situation that causes the allergy rather than taking medications. Eating foods rich in vitamin C can help reduce allergies. However, if you have shortness of breath or severe discomfort, it is important to seek medical advice without self-medicating.
Allergic Rhinitis, caused by dust, pollen, and weather changes, is a common problem for many people. Here are some things you can do at home to get relief from it:
Steam Inhalation: This is the best way to clear nasal congestion and reduce discomfort due to allergies. Steaming with a few basil or mint leaves in water can help clear the respiratory tract.
Turmeric Powder and Milk: The ‘curcumin’ in turmeric is an allergy-fighting compound. Drinking a glass of milk with a little turmeric powder and black pepper before going to bed at night can boost your immune system.
Nasal Rinse: Rinsing your nose with lukewarm salt water (using a Neti Pot) can help flush out allergens from your nose.
Honey and ginger: Mixing a spoonful of ginger juice with a little honey can reduce throat and nasal infections.
