Sesame seeds are often described as a natural multi-vitamin. They are also rich in minerals like zinc, iron, and copper. However, those with excessive heat in their bodies should only consume sesame seeds as directed by a doctor. Soaking sesame seeds overnight and eating them in the morning can help speed up digestion.
Although small, sesame seeds are very ahead in terms of nutrients. Sesame seeds also have great importance in Ayurveda. The main benefits are:
Increases bone strength: Sesame seeds are rich in calcium. Eating a spoonful of sesame seeds every day can help reduce bone loss and prevent diseases like osteoporosis.
Good for heart health: The components ‘sesamin’ and ‘sesamolin’ in sesame seeds help reduce bad cholesterol (LDL). This is effective in controlling blood pressure and reducing the risk of heart attack.
To control diabetes: The magnesium in sesame seeds helps regulate blood sugar levels. This helps reduce insulin resistance.
Glowing skin and hair: Sesame seeds are rich in vitamins E and B complex. This helps in reducing wrinkles on the skin, reducing hair loss and promoting hair growth.
Improves digestion: Sesame seeds are rich in fiber, which helps prevent constipation and improve digestion.
For women’s health: Eating sesame seeds is good for maintaining hormonal balance in women and reducing menstrual problems.
