Main causes of piles
Chronic Constipation: Due to the thickening of the stool, excessive pressure is exerted on the anus. This causes the blood vessels to swell.
Sitting on the toilet for a long time: Straining or sitting on the toilet for a long time is the main cause of piles.
Lack of fiber in the diet: If there is a lack of fiber in foods such as leafy greens, fruits, and vegetables, constipation occurs and leads to piles.
Pregnancy: When the uterus enlarges during pregnancy, the pressure on the blood vessels in the pelvic area increases, which causes piles in many women.
Overweight: Obesity puts excessive pressure on the blood vessels in the anus.
Aging: As we age, the muscles in the anus weaken, increasing the risk of developing piles.
Heavy lifting: This condition is also seen in those who regularly lift heavy weights.
Symptoms
Painless bleeding (dark red) during bowel movements.
Itching and discomfort in the anus.
Lumps protruding from the anus.
Pain in the anus after a bowel movement.
Prevention methods
Drink plenty of water: Drinking 2-3 liters of water a day will help soften the stool.
Fiber-rich foods: Include plenty of fruits and vegetables in your diet.
Exercise: Regular walking can help with digestion and reduce constipation.
Habits: Do not take too long to do a bowel movement, and avoid excessive straining.
