Main causes of diabetes
Lifestyle mistakes:
Lack of exercise: When the body’s work decreases, the cells do not respond to insulin (Insulin Resistance).
Overweight: Excess body fat, especially belly fat, interferes with the function of insulin.
Dietary habits:
Regular consumption of excessive sweets, sugary drinks, flour dishes, and fried and fried foods quickly increases blood glucose levels.
Genetics:
If parents or close relatives have diabetes, there is a high chance of passing it on genetically.
Age and condition:
The risk of diabetes increases with age. In addition, diabetes that occurs during pregnancy (Gestational Diabetes) is likely to develop into diabetes later in life.
Stress:
Continuous stress increases the levels of certain hormones in the body, which can cause blood sugar levels to rise dramatically.
Lack of sleep:
Inadequate sleep disrupts the body’s metabolism and affects insulin function.
