When digestion is not going well or constipation lasts for a long time, stool tends to become hard in the intestines. If left untreated, this can seriously affect the health of the intestines.
Main symptoms:
Bloating in the lower abdomen: Feeling that the stomach is always swollen and gassy.
Persistent constipation: Not having a bowel movement for days or having hard stools.
Abdominal pain and discomfort: Chronic pain in the lower abdomen.
Loss of appetite: Decreased desire to eat and feeling full all the time.
Nausea and vomiting: Feeling like vomiting is a sign of toxins accumulating in the body.
Colon health is essential for overall physical well-being. Prolonged retention of stool in the colon can lead to an increase in toxins in the body, fatigue, and skin diseases.
Eating fiber-rich foods and drinking plenty of water can help keep the colon clean.
If symptoms are severe, a ‘colon cleansing’ with the help of a doctor can provide relief.
