Here is a post that is suitable for use on your website and social media for those who want to reduce the level of creatinine in the blood:
Pay attention to these 4 things to reduce the level of creatinine in the blood
An increase in creatinine level can be a sign of decreased kidney function. Here are 4 simple ways to help control this:
Adjust your water intake: Dehydration can cause creatinine to increase. However, those with kidney disease should only adjust the amount of water as directed by their doctor.
Control protein: Avoid excessive consumption of red meat and dairy products. Creatinine is likely to increase when the protein in these is digested.
Avoid excessive exercise: Strenuous exercise increases the level of creatinine by increasing the wear and tear on the muscles. Choose light exercises like walking.
Reduce salt intake: Reducing salt in the diet can help control blood pressure and reduce the workload of the kidneys.
Creatinine is a byproduct of muscle activity in the body. It is normally excreted by the kidneys. However, its high levels in the blood can affect kidney health.
Creatinine levels can be controlled to some extent through proper diet and lifestyle changes. Following the above 4 things correctly will help improve the health of your kidneys.
