It’s time to change the perception that once you have diabetes, you can’t change it. Diabetes can be reversed with the right diet. Eating foods rich in natural fiber can help prevent the pancreas from overworking itself.
This will help reduce blood glucose levels naturally. By following a healthy lifestyle and a diet rich in small grains, we can ensure a diabetes-free future.
The main reason for the increase in diabetes is the excessive inclusion of water and flour in our diet. An alternative to this is scientifically proven to be ‘small grains’ (Millets – Chama, Tina, Koovarak etc.).
Why is it so effective?
Controls blood sugar: Its low-glycemic index (Low GI) ensures that sugar is absorbed into the blood only slowly.
Improves insulin function: The magnesium contained in it helps in the production of insulin and its function.
Rich in fiber: Due to its high fiber content, digestion slows down and appetite is reduced. This will help in losing weight and maintaining stable sugar levels.
