The main reason why many people do not get smaller stomach even though they exercise is poor digestion and slow metabolism.
If digestion is not correct, toxins accumulate in the body and it turns into fat in the abdomen.
Solution: Ashwagandha or ginger (use this root at night) The root of Ashwagandha, which is very famous in Ayurveda or the ginger that is usually in our kitchen,
is the best solution for this. Ashwagandha reduces stress (Cortisol control) and thereby helps in reducing belly fat.
Method of use: Before going to bed at night, boil a piece of crushed ginger and drink it, or add half a spoon of Ashwagandha powder to a glass of hot milk and drink it.
To reduce belly fat, it is more important to improve digestion than to do strenuous exercise.
Taking natural herbs like ginger or ashwagandha at night helps in flushing out toxins from the liver and regulating insulin levels.
This increases the body’s metabolism and enables the body to burn fat even while sleeping.
Following this habit for just two weeks can help reduce belly fat.
