Skin cells in people with psoriasis grow faster than normal and build up in layers on top of the skin, looking like white powder or fish scales.
Things to do:
Moisturize: Don’t let your skin dry out. Applying a good moisturizer or coconut oil immediately after bathing will help prevent your skin from peeling.
Sunlight: Moderate exposure to the morning sun (Vitamin D) can help reduce psoriasis. But be careful not to overdo it.
Diet: Eating foods rich in omega-3 fatty acids (nuts, fish) and fruits rich in antioxidants can reduce skin inflammation.
Reduce stress: Increased stress can cause psoriasis to worsen. Practice yoga and meditation.
Avoid irritants: Harsh soaps, perfumes, smoking, and alcohol can aggravate psoriasis symptoms.
Psoriasis is not contagious, but it can cause great psychological distress to those affected.
The primary treatment for this is to keep the skin clean and moisturized at all times.
Using aloe vera juice or medicinal oils can help reduce itching and redness on the skin. By following a proper lifestyle and diet, psoriasis symptoms can be controlled to some extent.
