Proper skin care is more important than expensive creams to prevent premature aging. Avoiding smoking and getting good sleep are essential for the regeneration of skin cells.
Massaging the face with certain Ayurvedic oils (for example, saffron oil) can help increase blood flow and eliminate wrinkles. By following a proper lifestyle, you can maintain your facial glow no matter how old you are.
The main reason for wrinkles as we age is the decrease in collagen in the skin. To prevent this, practice the following 5 things:
Maintain hydration: Dry skin is the main cause of wrinkles. Along with drinking plenty of water, keep your skin hydrated with a good moisturizer.
Aloe vera juice: The antioxidants in aloe vera can help remove wrinkles from the skin and make the skin tight. It is best to apply it on the face before going to bed at night.
Use sunscreen: UV rays in sunlight cause premature aging of the skin. Using sunscreen will protect your skin not only when going out, but also when staying indoors.
Antioxidant foods: Including oranges, gooseberries, nuts, and leafy greens in your diet, which are rich in vitamins C and E, can increase collagen production.
Facial Exercises (Face Yoga): Simple exercises for the facial muscles can help prevent sagging skin and reduce wrinkles.
