Blood carries nutrients and oxygen to every cell in the body. Reduced blood flow can harm the heart and brain. Herbs like turmeric and ginger can help prevent blood clots. A proper diet and regular physical activity can naturally increase blood flow and reverse nerve weakness.
The main signs that your body gives when your blood circulation is poor are:
Tingling and numbness in your hands and feet: A tingling sensation or numbness in your hands or feet is a major symptom of poor blood flow.
Coldness in your hands and feet: Cold hands and feet are always cold regardless of the ambient temperature, which is a sign of poor blood circulation.
Slow healing of wounds: If you have cuts or bruises in areas with poor blood flow, they will take longer to heal.
Varicose veins: A symptom of blood pooling in your legs, causing the veins to appear blue.
Chronic fatigue: When your muscles do not get enough oxygen, you will feel extremely tired even when doing small tasks.
